Toronto Ladies Gym - Toronto, Canada

CLASSES SCHEDULE

Time

Monday

Tuesday

Wednesday

Thursday

Friday

7:15

BOOT CAMP

60 min

BOOT CAMP

60 min

BOOT CAMP

60 min

BOOT CAMP

60 min

BOOT CAMP

60 min

12:10

Sweat and
Fit

35 min

Sharlyn

Fit
Curcuit

40 min

Vicki

Step and
Pump

35 min

Adrienne

Cardio Sweat & Body Shape

45 min

Vicki

Kick-
Boxing

35 min

Linda

1:10

Resist A Ball

35 min

Sharlyn

Fusion

35 min

Linda

Cardio Kickboxing

35 min

Adrienne

Spinning

35 min

Gerry

Workout Challenge

35 min

Halyna

5:15

TOTAL FITNESS
(5:20)
40 min

Halyna

Boxing
Fight’N You

60 min

Miranda

PURE
WORKOUT
(5:20)
40 min

Halyna

Boxing
Fight’N You

60 min

Miranda

6:20

BOOT CAMP

60 min

PILATES
(6:00)

40 min

Natasha

BOOT CAMP

60 min

Sweat & Fit –
Cardio step and upper body strength with dumbbells

Fit Circuit –
Kick and punch your way to fitness

Step & Pump –
Combination of toning and cardio with steps and dumbbells (all levels)

Cardio Sweat & Body Shape –
Cardio for stamina and calisthenics for strength and tone

Spinning –
Ride your way to a leaner, stronger body (all levels)

Resist a Ball –
Effective way to tone, strengthen & stabilizes the core of your body. This helps to handle & reduce stress on the lower back and joints (all levels)

Fusion –
A fun class with resistance balls and weights which are excellent for core conditioning.

Cardio Dance –
A fun and creative aerobic dance workout that is sure to make you sweat!

Workout Challenge -
Sometimes step, sometimes aerobics! An invigorating total body workout combining traditional cardiovascular exercises, sports drills, abs and stretching.

TOTAL FITNESS -
This total body workout will push you to your limits and beyond! Combining cardio and weights, using steps and stability balls, targeting specific muscles will turn you into a calorie-burning machine. All levels are welcomed. Always a challenge!

Boxing -
Builds your strength & stamina. Boxing is not just a power; it’s a combination of reaction, speed and flexibility. This workout will improve your confidence and help to put your stress away.

PURE WORKOUT -
Time-efficient, challenging total body workout with segments of alternating intensity and strong focus on hips and abdominals. New elements every week – you’ll never get bored!

PILATES -
Pilates is an innovative form of physical and mental exercises that rejuvenates your muscles and enhances the overall functioning of your body. The focus is on core muscle groups of the abdomen, lower back, hips and buttocks. Through Pilates, you will also learn how to properly control your breath... Pilates creates a streamlined body, improves coordination and body awareness and releases stress and tension. The Mat Pilates exercises are great for improving the mind-body connection; the class is fun and good for all levels.