| FIT
& FIRM PROGRAM |
Non-members
are Welcome! |
Welcome to our 12 week FIT
& FIRM program!
Designed for women who want to seriously improve their lifestyle and feel good when shopping for their next swimsuit.
In the course of this 12 week
program, participants receive four Personal
Training sessions and learn four different exercise
programs, which work the entire body. In order
to get the best results, it is essential that
we constantly modify the way we train. This
is why it is so important to learn a variety
of exercises.
The FIT & FIRM Program
starts with a fitness assessment to identify
your goals and set you up with a realistic plan
to achieve them. At the end of the program,
you will get a second test to evaluate your
progress and to determine your next steps.
When you enroll for our FIT
& FIRM Program, you receive a unique book
with photos and detailed descriptions of every
exercise. There is also a work-out log, which
tells you exactly what exercises to do on a
given week. You will be able to record everything
you did, from the weights you lifted, the number
of repetitions and your overall progress.
No other gym offers such a
program, it is one of a kind! Usually, fitness
clubs want you to be confused and intimidated
by an array of scary looking machines, so that
you can be an easy sell for personal training.
We are not afraid to teach
you how to exercise on your own! We want you
to feel comfortable in our gym, exercise intelligently,
get great results and become our walking billboard.
Just like with our Boot Camp,
you don’t have to be a member to enroll
in our FIT & FIRM Program. You can get the
whole package for only $312 and enjoy the gym
for 12 weeks
– NO LONG-TERM OBLIGATIONS!
Please call 416-367-5356 or stop by and ask
for further details.
We look forward to welcoming you to our FIT
& FIRM Program!
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