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Now registering for our November Boot Camp!
It runs for four weeks starting
November 24, 2008,
1. Monday – Wednesday –
Friday at 7:15 am.
2. Tuesday – Thursday at 7:15
am.
3. Tuesday – Thursday at 6:20
pm.
4. Tuesday – Thursday at 7:20
pm.
Spots are limited;
call us NOW to save yours! 416-367-5356
To register online for our
next 4 week Boot Camp,
choose your preferred registration
from the two options under Partner
or Individual below
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What do the words “Boot
Camp” mean to you?
A tough drill sergeant, hard
work-outs, getting in great
shape? All true. But could you
imagine that your drill sergeant
would be a medical professional
and a chiropractic doctor?
With Dr. Joel N. Kerr,
Chiropractor and medical acupuncturist,
fitness guru and nutritional
consultant, your work-outs will
be effective and safe, tough,
fun and exciting. |
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Melanie Groom is an enthusiastic
and knowledgeable trainer with
a strong background in competitive
dance and fitness. She is a
veteran trainer with over ten
years of experience in various
fitness genres from aerobics
and spinning to strength training
and boot camps. She utilizes
the latest exercise trends and
techniques, while paying special
attention to safety and wellbeing
of her students. |
If you are looking
to tone up your muscles, lose stubborn
body fat, increase your energy levels
and jump-start your metabolism,
our Boot Camp is for you. You’ll
hit your targets safely and surely
under the supervision of Dr. Kerr and Melanie Groom.
110% GUARANTEED!
Simply
attend our Boot Camp each scheduled
day for 4 weeks. If you're not happy
with the camp, just let us know
after your 4 weeks is completed
and we'll return your complete registration
plus an additional twenty dollars.
That's how confident we are about
our fitness Boot Camp!
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BOOT
CAMP Q & A
Q1.
Do I need to be in top physical
shape to participate in Boot Camp?
A: No. All ages and all fitness
levels are more than welcome to
participate in Boot Camp at Toronto
Ladies Gym. The class is tailored
to YOU the individual. You will
be encouraged to perform to the
best of your ability, but the exercises
will be conducted in a safe manner
and within your capabilities.
Q2. What
exercises make up Boot Camp?
A: Each Boot Camp class is one hour
long. The class is divided into
quarters where the
First: warm-up/flexibility/posture awareness
exercises.
Second:
up-tempo cardio (jumping jacks,
running on the spot, & blurpies).
Third: CORE training (abdominal and back
muscle strengthening).
Fourth: lower and upper body training (squats,
lunges, push-ups, dips and so on).
No equipment is required or used
in each training session.
All the performed exercises use
your individual body weight; therefore
these exercises are considered callisthenic
exercises with minimal rest period.
These type of exercises will increase
the muscles ability to tone and
burn excess fat via safe natural
movements focusing on building muscular
endurance. Training your muscles
in this fashion prevents nagging
neck, back, knee and shoulder pains
and more importantly for many of
you, tones your muscles without
excess bulk.
Q3. How soon
do I expect to see results?
A: There are two kinds of results
we expect you to see. The first
is ‘Performance Improvement’
which can take place in as little
as a couple days. The second, ‘Visual
Improvement’ can take several
weeks depending on your effort level
both in exercise and diet. It's
becoming common to see a participants
go down 1-2 sizes within the first
camp. Dr. Kerr has had women lose
over 8lbs of fat in the first 30
days.
Remember, everyone's body is different
so your results will differ! Everyone
is expected to progress. If you aren't, then you're not putting
in the effort or you're missing
your scheduled camp days.
Q 4.
How does your guarantee work?
A: Attend all your scheduled camp
days within your registered four
week camp. If you're not happy with
Toronto Ladies Gym’s Boot
Camp, then we don't want your money.
We'll simply refund your registration
fee within 21 business days of your
request.
If you plan
on attending camp to reap the benefits,
then asking for a refund, please
do yourself and the rest of us at
camp a favor and don't register.
We want women who are motivated
to achieve a greater fitness level,
that understand it's totally within
their control to achieve such results.
Q 5. What
will I do after camp is over?
A: You will get re-measured to show
your progress and success in the
program. We expect that most participants
will be so happy with their results
that they keep enrolling for multiple
Boot Camps.
Remember, this isn't just four weeks and
you're done. Our Boot Camp is a continuing
four week fitness program. Fitness isn't
just for a specified period of time, it's
a lifestyle. Don't think you'll get results
in four weeks and then that's it. Make
exercise and supportive nutrition part
of your everyday lifestyle.
Q 6. Should
I eat breakfast before coming to
Boot Camp?
A: It is in your best interests
to begin each day with a good source
of fuel to kick-start your work
day. It is vitally important to
provide your body with fuel when
embarking on any exercise program
first thing in the morning. If you
are thinking of having a plate of
bacon and eggs before Boot Camp,
we will have the 'puke bucket' set
aside for you. A light snack before
Boot Camp is designed to fuel your
training session. As a health care
provider Dr. Kerr feels comfortable
recommending the following sample
list of fuel (food) before your
next morning training session.
Select one of the
following food items:
1. Low-fat yogurt with fruit;
2. Whole grain crackers with low
fat cheese;
3. Small energy bar (half portion
of large bar);
4. 1/2 whole grain bagel with peanut
butter;
5. Low fat cottage cheese mixed
with pineapple.
Please keep the
pre-training session meal within
250 calories.
The above list
provides some options; variety is
the key: low fat, low salt, low
sugar is important when eating.
If you prefer in-depth nutritional
consultation you are welcome to
use professional help from our in
staff Registered Nutritionist Marina
Tutino, RNCP.
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